*I received these products in exchange for my honest and unbiased review. Also I am not a trained medical professional. I do have a nutrition certification, but that was a long time ago.*
Wow, Okay I had never heard about Tigernuts before and I was previously in the culinary field for over 15 years. I do know how quickly people are realizing what we put into our bodies affects how we feel. I know, that sounds simple, but for so many years I had friends that would eat certain foods and just feel run down or with IB for a couple days afterwards. It only now that some are realizing that eliminating certain foods like foods containing Gluten can really perk certain bodies up.
Tigernuts are ~~~NOT NUTS AT ALL~~~ they are a part of the tubers family. So a similar family to potatoes or carrots or jicama. These are very fibrous and filling as a snack.
I got to try out a couple of offerings that the Tigernuts company carries. I received the Peeled Tigernuts Original Tigernuts and Tigernut flour. I first tried the
peeled tigernuts as they take the least amount of work to enjoy. My first thought was that it is like chewing a really fibrous piece of fresh coconut or a dry piece of jicama. I enjoyed the taste and was happy to snack on a small handful. My dad came over and I offered him some new tigernuts. He said sure and I put about 4 in his hand. He then proceeded to toss them all in his mouth and chew. WE DON'T recommend that. He figured out quickly that this is not a peanut or cashew. These tiny tigernuts are very very fiberous. They are made to be snacked on one at a time. Four of them are just too much at once. I asked him what he thought of the taste. He was not sure... I asked if it maybe tasted like coconut. He said yeah, maybe. I asked him if he would like to try another tigernut. He declined.
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www.tigernutsusa.com |
Next up was the organic Tigernuts. these have not been peeled of the majority of their skin. I tried one and the texture is very tough. The bag recommended that you soak them overnight. I thought that they might swell in size like dried beans do; they did not. I did find them to be refreshing after sitting overnight in cold water. I had the unfortunate opportunity to bite into a bad tigernut. That is a flavor you will not soon forget. Kinda like biting into a bad peanut. It does not keep you form ever eating another peanut. But you are definitely gunshy for a while. For me as a little snack I would recommend the peeled Tigernuts.
Tigernuts also makes a flour that you can use for baking. As I am not a baker I did try to add it to my panfried chicken. I did not notice any difference compared to normal but I did not get great browning. The website at www.tigernutsusa.com has some tasty recipes using the flour.
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Clockwise from top: Peeled Tigernuts, Soaked Original Tigernuts, Original Tigernuts dried. |
From the Company
Premium Organic and Supreme Peeled 100% Gluten Free Tiger Nuts and because of their high fiber content, they will help you feel full between meals. And they’re not just Gluten Free either. They’re also 100% Gluten Free, 100% Organic, 100% NUT FREE, 100% Allergen Free, 100% Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect and they taste great, like coconut! Tiger Nuts are probably the “Healthiest single source’ snack food on the market”. A daily portion of 20 nuts, that will fit snugly into the palm of your hand, will provide you with a large percentage of the nutrients , minerals and vitamins necessary to maintain a healthy mind and body.
I think if you are looking for an alternative to flour or you are avoiding gluten snacks you should give these little Tigernuts a try.
From the Company
- Supreme Peeled
- Gluten Free
- High in Fiber
- Tiger Nuts
- Low Fats
Well thank you for reading and have a great day!